Many of you know about the amount of research I do with natural medicine. But few know how often I challenge “healing techniques.” Here is my latest challenge. December 2015 I had my annual dental checkup. It was ok, but my dentist was concerned with the slow decline of my mouth health. About 80% of…Read more

Hone your gardening skills for physical and mental benefits that can enhance the quality of your life. The time you spend in your garden digging, planting, weeding, and harvesting can give you endurance, flexibility, and strength, says Steve Upson, a horticulture consultant for the Noble Foundation. Plus, Upson says the independent stress-busting activity gives you…Read more

Bring balance and harmony inside your home by kicking out the clutter, and allow beneficial energy to freely flow throughout your abode. Built-up “clutter creates chaotic energy,” and it blocks fresh energy from being able to enter your rooms, says Susan Levitt, author and feng shui consultant in San Francisco, California. Terah Kathryn Collins, best-selling…Read more

From pollutants to toxins and chemicals, we not only are becoming what we eat, but also what we wear, smell, and touch. Eating organic cuisine is one step in the right direction for your body, but your environment needs an eco-friendly upgrade, too (including the living room you are sitting in). Simple green remodeling will…Read more

Feel like your life has become a routine? Take yourself out of auto-pilot and on a journey toward harmonious living. Your balanced lifestyle starts with creating a ritual of self-care that allows you time to relax, rejuvenate, and reflect. Seek inner peace and healing with daily meditation. “Our minds are chatterboxes that produce an endless…Read more