Since our skin is affected by 80% by what we do from the inside and only 20% by what we do from the outside, this will be a short article.
Sometimes the best care can be the simplest care. Wash your skin with tepid water and a mild soap or facial cleanser. Use a face cloth to remove dead cells. Oily skin may need to be washed two or three times a day, while dry skin should only be washed once or twice. Tighten pores by splashing cool water on your face after washing, or use a mild tonic lotion such as witch hazel. Avoid harsh astringents that contain alcohol, which can irritate and overly dry your skin. If your skin is dry, smooth on a moisturizer while your skin is still moist from washing, avoiding moisturizers that contain alcohol. Use a water-based moisturizer labeled ‘non-comedogenic,’ which means it doesn’t clog pores, if you’re prone to acne.
Sun damage Antioxidants provide protection from the free radicals produced by the sun. Vitamin E in particular can protect against UV radiation, says Denese. Foods high in vitamin E include wheat germ, vegetable oils, nuts, and green leafy vegetables.
The following skin health recipes can be used anywhere on the body.
Moisturizing Mask
Honey is a natural humectant, meaning it draws moisture from the air into the skin and ensures it’s retained it in the layers where it’s needed most for penetrating, long-lasting hydration.
Try it: Spread one teaspoon raw honey on clean, dry skin, and let sit for 15-20 minutes. Rinse with tepid water.
Pore Cleanser
The enzymes in raw honey clarify skin and keep pores clear and clean. Plus, the antibacterial properties of honey and jojoba or coconut oil also prevent bacterial build-up that can lead to skin imbalances and breakouts.
Try it: Stir one tablespoon raw honey with two tablespoons jojoba oil or coconut oil until the mixture is spreadable consistency. Apply to clean, dry skin, and massage gently in a circular motion, avoiding your eye area. Rinse with tepid water.
Acne Treatment
Honey contains antibacterial and antifungal properties that thwart bacteria that can lead to breakouts. Its anti-inflammatory properties will calm redness and irritation.
Try it: Stir one tablespoon raw honey with two teaspoons baking soda. Apply a dab of mixture to affected areas, and sit for 10-15 minutes. Rinse with tepid water.