1. Consume Enough Protein Protein is essential for hair growth, so consuming enough protein can make sure that the body has the necessary building blocks for hair. Complete sources of protein like meats and fish are the most beneficial for hair growth and many meats also contain iron, which is another essential aspect of proper…Read more
Healthy natural hair is not just a reflection of what products you put on it; the health of your hair is also attributed to what you eat. You want to be healthy from the inside out to get your natural hair to really grow and shine. Here are a few tips to retain growth and ensure…Read more
Since our skin is affected by 80% by what we do from the inside and only 20% by what we do from the outside, this will be a short article. Sometimes the best care can be the simplest care. Wash your skin with tepid water and a mild soap or facial cleanser. Use a face…Read more
Your skin, like everything else about you, is the product of the marriage between your genes and your environment. You don’t have any control over your genes, so no amount of skin care can guarantee you perfect skin. But you do have a lot of control over your environment, and here is where you can…Read more
Besides Essential Fatty Acids (EFA’s) your brain requires other nutrients and exercise for optimal function and longevity. Brain health is affected by what we eat over time. A brain-healthy diet should be low in refined sugars, processed foods, saturated and trans fats, and include ample amounts of whole grains, nuts, legumes, and, of course, whole…Read more
