1. Consume Enough Protein
Protein is essential for hair growth, so consuming enough protein can make sure that the body has the necessary building blocks for hair. Complete sources of protein like meats and fish are the most beneficial for hair growth and many meats also contain iron, which is another essential aspect of proper hair growth.
Foods like meats, fish, eggs, and especially bone broths (see below) are excellent for hair growth. These foods also contain necessary fats that help promote healthy hormones (see below) and healthy hair!
2. Up the Gelatin
Gelatin helps to support healthy hair, skin and nails. Gelatin is one thing that should be consumed daily in some form, either in bone broth or gelatin powder (or both). Gelatin is largely composed of the amino acids glycine and proline, which many people don’t consume in adequate amounts as they are found in the bones, fibrous tissues and organs of animals and as a population, we don’t consume these parts as much anymore. These amino acids are needed not only for proper skin, hair and nail growth, but for optimal immune function and weight regulation!
Glycine, which makes up about 1/3 of the amino acids in gelatin powder is anti-inflammatory and evidence is finding that it can help speed wound healing. Glycine in gelatin can also help improve sleep ease and quality.
Have you ever tried a Do It Yourself recipe? If you use organic ingredients, you will not expose your body to harsh chemicals that damage your hair over timer. Best of all, most of these ingredients are already in your pantry.
Avocado Coconut Deep Conditioner For Dry or Damaged Hair
Ingredients:
- 1 Very Ripe Banana – Minimizes breakage and facilities in repairing damaged hair.
- 1 Avocado – Extra moisturizer for dry and damaged hair.
- 2 tablespoons Coconut milk – Conditions, fortifying your hair with protein and boost volume.
- 2 tablespoons Honey – Helps hydrate your hair and lock in moisture.
- 2 tablespoon of Coconut oil – Moisturizes your hair, encourages growth and adds shine.
- Few drops of Essential oil (optional) – Smells good!
Instructions:
Good for 2 applications. Combine everything and blend well. Store in refrigerator and warm to room temperature just before use. Apply conditioner to your hair before washing to allow coconut oil to seep into the hair shaft. Apply for 35 – 40 minutes. Wash thoroughly.
Hair Treatment
Very intensive conditioning and strengthening treatment! To make, stir 1 tablespoon of gelatin powder in to 1/2 cup of cool water until mixed. Add 1/2 cup warm/hot water, 1 teaspoon of apple cider vinegar and 1 teaspoon of honey to create a thick gel/liquid. Pour into hair and massage through hair and scalp. Leave on for at least 5 minutes and rinse with hot water. Shampoo as normal.